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  Exersice Tips

Offers information on a variety of different exercises including strength training, power training, endurance training, speed training, agility training, flexibility training and other workouts.



Strength: Pushing or pulling weight object

Power: True Explosive jumping

Endurance: Long range running

Speed: Velocity under time pressure

Agility: Changing ways direction

Flexibility: Stretchings
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Mark of Endurance!
 
THE MORE I TRAIN,
THE FASTER I SWING.

THE FASTER I SWING,
THE HARDER I HIT.

THE HARDER I HIT,
THE MORE RUNS I SCORE.

THE MORE RUNS I SCORE,
THE BETTER MY STATS.

THE BETTER MY STATS,
THE HIGHER THE EXPECTATION.

THE HIGHER THE EXPECTATION,
THE GREATER THE PRESSURE.

THE GREATER THE PRESSURE,
THE MORE I TRAIN.
STRONGER
 
I'm Strong because
i fight what's Right
 
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